Introduction:

Do you want to learn how to gain weight? If the title of this blog caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most likely you just got home from a buffet and still can't budge the scale. Gaining weight wont be easy so the best way to get results is by COMMITTING YOURSELF TO  WORKING HARD. Thus the picture->

What's the quickest way to get bigger and stronger?

When I first started lifting weights, back in my eighth grade year, I began benching 75 pounds. Now thats really light! But as i started pushing myself through the end of my senior year in high school, i went up to 225 Pounds at benching! And you wonder how thats possible?

It's simple: Try to set a new personal records on every lift, every week. You should always strive to either complete more reps with the same weight or use more weight for the same number of reps every time you repeat a workout. You can try adding more sets, decreasing your rest periods between sets, supersetting, etc., but none of those approaches will give you results like this method will. You'll find that your workouts are more motivating as you shatter old records week after week. 

It also prevents you from overtraining. You can't do too many sets when you're pushing yourself to the limit on each one.