Part 1: Gym Healthy

Protein is a great way to start gaining weight.  There are literally thousands of kinds of protein out their for anyone to take. But to find the right match for you is the problem. Here are the things i started to take in order to get where im at today

                                      

                                                   

I would recommend Platinum Hydro Whey because I gained a lot of weight using it. In the last month, I gained about 15 pounds. Talk about gaining weight right?! 

Eat Right!

Increase calorie intake

You need to eat more than your usual calorie intake as this is the simplest way to gain those extra kilos. Eat a lot of protein rich food like beans. Then, add dairy products like eggs, fish, and meat to your platter. You can also gorge on starchy food like potato as they help in gaining weight early. But, remember to add only those many calories that are required and not too much that it converts into fat. Another important advice is try to stick to a time routine for consuming meals and you will see the difference yourself.

Snacking in between meals

It should be kept in mind especially for a person who wants to gain weight that he/she should never skip meals. Try eating every 2-3 hours. This will ensure that a consistent level is maintained and your body gets the necessary supplements without a break. You can divide your food into say 3 main meals with 3 in between small meals. One can try a handful of dry fruits, energy bars, granola, chikki and laddoo for snacks.